Boneless Buffalo Wings

Ingredients

• 1-1/2 teaspoon hot sauce
• Pinch cayenne
• 1/4 teaspoon paprika
• 1/2 pound chicken tenders

  Dressing Ingredients:

• 1/2 cup reduced-fat blue cheese dressing
• 1/4 cup low-fat mayonnaise
• 3 tablespoons crumbled blue cheese
• Celery Sticks

Directions

1. Preheat the oven to 375 degrees F.
2. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3. Place the chicken tenders on a small nonstick baking sheet.
4. Bake, uncovered, for 15 minutes until chicken is tender.
5. Combine the dressing ingredients.
6. Serve the dressing with the chicken and celery sticks.

Recipe Yield: Yield: 4 servings “Serving Size: 2 oz. chicken per serving

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Nutritional Information Per Serving:

Calories: 192
Fat: 12 grams
Sodium: 572 milligrams
Cholesterol: 42 milligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams

Diabetic Exchanges

1/2 Carbohydrate, 2 Medium-fat Meat

Source: The Diabetes Food and Nutrition Bible
Book Title: