Turkey Cutlets with Cider-Dijon Sauce

Ingredients

  • 3 tablespoons instant or all-purpose flour
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon salt, or to taste
  • 1/2 teaspoon freshly ground pepper, plus more to taste
  • Pinch of cayenne pepper
  • 1 pound turkey cutlets
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 large shallot, minced
  • 1 cup apple cider or unsweetened apple juice
  • 2 tablespoons Dijon mustard

Directions

  1. Combine flour, thyme, marjoram, salt, pepper and cayenne in a shallow pan. Dredge turkey lightly in the flour mixture, shaking off excess. (Discard any leftover flour.)
  2. Heat 1 teaspoon oil in a large skillet over medium-high heat. Add half the turkey and cook until golden outside and no longer pink inside, 1 to 2 minutes per side.
  3. Transfer to a plate and tent with foil to keep warm. Saute the remaining turkey in another 1 teaspoon oil; add to the previous batch.
  4. Add the remaining 1 teaspoon oil to the pan. Add shallot and cook, stirring, until softened, about 1 minute. Add cider (or juice) and mustard. Bring to a boil, scraping up any browned bits.
  5. Cook until liquid is reduced by half, about 4 minutes. Stir in any accumulated juices from the turkey. Divide turkey among 4 plates and spoon sauce over. Serve immediately.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 268
Fat: 11 grams
Sodium: 350 milligrams
Cholesterol: 45 milligrams
Protein: 29 grams
Carbohydrates: 0 grams

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Diabetic Exchanges

1 Other Carbohydrate, 4 Lean Meat

Source: The Eating Well Diabetes Cookbook
Book Title:

SUSCRÍBETE A NUESTRO BOLETÍN 
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